Posts Tagged ‘story’

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Day 2 – What is “Coach Melissa” All About?

October 21, 2010

My blog name is more of an idea, than a title.  My name is Melissa, so that part is obvious, but the “Coach” part may need a little more explanation.

Crazy, almost unbelievable things have happened to me in my lifetime.  I’ve had pretty traumatic experiences, but keeping my chin up and with the support of God and those around me, I have been able to learn and grow and move on.

To me a coach is someone who roots for you from the sidelines, provides tough love when you need it, and who always has your back.  A role model, a teacher, an inspiration, a friend.  They’re there to motivate and support, and brush you off when you fall.  Life coaches, t-ball coaches, Varsity football coaches… they all make a difference in people’s lives.  I aspire to BE that, and I hope if I use the term enough, I will become it.

Day 01- A recent picture of you and 15 interesting facts about yourself
Day 02- The meaning behind your blog name
Day 03- A recent picture of you and your friends
Day 04- A habit that you wish you didn’t have
Day 05- A picture of somewhere you’ve been to
Day 06- Favorite super hero/fictional character and why
Day 07- A picture of someone/something that has the biggest impact on you
Day 08- Short term goals for this month and why
Day 09- Something you’re proud of in the past few days
Day 10- Songs you listen to when you are Happy, Sad, Bored, Hyped, Mad
Day 11- Another picture of you and your friends
Day 12- How you found out about WordPress and why you made one
Day 13- A letter to someone who has hurt you
Day 14- A picture of you and your family
Day 15- Put your iPod on shuffle: First 10 songs that play
Day 16- Another picture of yourself
Day 17- Someone you would want to switch lives with for one day and why
Day 18- Plans/dreams/goals you have
Day 19- Nicknames you have; why do you have them
Day 20- Someone you see yourself marrying/being with in the future
Day 21- A picture of something that makes you happy
Day 22- What makes you different from everyone else
Day 23- Something you crave for a lot
Day 24- A letter to your parents
Day 25- What I would find in your bag
Day 26- What you think about your friends
Day 27- Why are you doing this 30 day challenge
Day 28- A picture of you last year and now, how have you changed since then?
Day 29- In this past month, what have you learned
Day 30- Who are you?

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Day 1 – Random Things About ME

October 20, 2010

(I copied this from a fun blog I follow by my Twitter friend Heather – http://beingmyselftonight.blogspot.com)

Got Love For The Haters

1. My favorite music is Motown.  I also love Reggae and Jamaican Dancehall!2. I had open heart surgery in Sept. 2008, got married a month later, honeymooned in Greece, then celebrated my 28th birthday that November!!
3. I HATE complicated fruit.  If it takes longer to prep than to eat, I refuse to eat it.
4. I work full time for an orthodontist (LOVE), and I  make extra pocket money by working for Team Beachbody as a coach… which means I talk about their products and how amazing they are (I’ve lost 90lbs!) on social media sites and sign up other coaches to talk about their products… yeah, I get $$ for that!
5. I want to have a baby, and I want to adopt a baby.
6. I find it extremely difficult to fall asleep before midnight.
7. I have a stupid, cheap car.  But that no-a/c, run down POS affords me and my hubby pretty awesome vacations!  Live below your means!
8. My favorite US city to visit is New Orleans.
9. I drink a mug of coffee and a glass of wine every day.
10. I can bake.  I bake well.  I don’t bake.  There’s no way I can have that kind of food in my house with just two people living in it!  I have a serious portion control problem… and a sharing problem.
11. My favorite number is 11.
12. My hubby and I have a designated date night every week.  We do not compromise this time.
13. I want to go back to school.  I really want my degree, but at (almost) 30 years old, I’m still “undecided” about my major!
14. I’ve always wanted to be The Blues Brothers for Halloween.  I’m looking for the Jake to my Elwood.
15. I’m involved in a love affair with my Foreman Grill.

Day 01- A recent picture of you and 15 interesting facts about yourself
Day 02- The meaning behind your blog name
Day 03- A recent picture of you and your friends
Day 04- A habit that you wish you didn’t have
Day 05- A picture of somewhere you’ve been to
Day 06- Favorite super hero/fictional character and why
Day 07- A picture of someone/something that has the biggest impact on you
Day 08- Short term goals for this month and why
Day 09- Something you’re proud of in the past few days
Day 10- Songs you listen to when you are Happy, Sad, Bored, Hyped, Mad
Day 11- Another picture of you and your friends
Day 12- How you found out about WordPress and why you made one
Day 13- A letter to someone who has hurt you
Day 14- A picture of you and your family
Day 15- Put your iPod on shuffle: First 10 songs that play
Day 16- Another picture of yourself
Day 17- Someone you would want to switch lives with for one day and why
Day 18- Plans/dreams/goals you have
Day 19- Nicknames you have; why do you have them
Day 20- Someone you see yourself marrying/being with in the future
Day 21- A picture of something that makes you happy
Day 22- What makes you different from everyone else
Day 23- Something you crave for a lot
Day 24- A letter to your parents
Day 25- What I would find in your bag
Day 26- What you think about your friends
Day 27- Why are you doing this 30 day challenge
Day 28- A picture of you last year and now, how have you changed since then?
Day 29- In this past month, what have you learned
Day 30- Who are you?

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Wildfire

September 21, 2010
When I first started using Twitter, the second I used the words “Turbo Jam” in a status update I was swarmed with Beachbody “have you ever thought of becoming a coach?” messages.  I would say, no no, I am happy to just know that my journey is special & I’ll let my weight loss speak for itself.  Unfortunately, it doesn’t speak for itself.  No one hears the stories you don’t tell.  No one besides your circle of friends and family have any idea what you have gone through to get to where you are!  For me, my doctors know, and people who I meet through my friends have heard of me, but they don’t know that in addition to having this traumatic surgery, I also overcame and lost 30 pounds afterwards.  And they certainly don’t know I was once 200 pounds!
 
There are too many people out there who need to hear these types of stories; Who are just waiting to be inspired!  They are looking for, if not someone to relate to, someone who they can look at and go, “if she did it with those odds, then I can do anything!”
 
It took me a while to realize that I could advocate not only for people who had a significant amount of weight to lose – because I could relate to that, but I could also advocate for people who have health issues.  From simple to traumatic.  It’s too easy to use health problems as an excuse to become lazy.   My back hurts, my knees hurt, I only have one leg, I’m on oxygen… wheel that dang oxygen out the door and take a walk!!  You can do anything!  Just be smart about it.
 
Beachbody has become my platform to tell people beyond my family and friends about my own incredible journey.  These people know my story already, but there’s an entire world who has no idea that it exists!  I cannot sit around with the knowledge that I have!  That is selfish!  Everyone has their own special, remarkable journey and everyone should share it with the world.  Every single person deserves to hear it and needs to use it fuel their own fire and ignite their own passions!
 
Walk your journey, but share it along the way.  You may never know the lives you’ll touch.
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Telling My Story

September 19, 2010

I made a YouTube video yesterday to share my weight loss story with the world.  It was weird talking about it as though I didn’t know the person I was talking to.  The people who know me already know my story… it was so different for me.  Almost uncomfortable.  Where to start?  Where to finish?  What is important and what isn’t?  I’ll post my story here, too, but I wanted to pre-empt it by saying it’s a unique one.  I use Turbo Jam, a Beachbody workout program by Chalene Johnson.  It’s pretty incredible and I’ve used it to lose weight twice!  This second time around, though, I had to get a little creative and modify the routines a bit because in 2008 I had emergency open heart surgery to repair an aortic dissection and aneurysm.  At 27 years old.  A month before my wedding.  Like I said, it’s a unique story.  Stay tuned.

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